The 12 Best Workout Apps Of 2025: Fitness Apps Trainers Actually Use

If you’re looking for another weightlifting app that won’t cost you a penny, the fully free version of Caliber can be a great alternative. GGR Senior Staff Writer Caine Wilkes, OLY, CNC, USAW-L1, rates Hevy a 4 out of 5 for workout variety, noting that you can add or create your own routines and madmuscles custom exercises. However, the free version limits you to seven exercises and four routines.

The best workout app for yoga

If you want something with a greater focus on traditional strength training, you may want to consider something like Boostcamp instead. Caliber received above-average scores in most categories, but the personal coaching plan isn’t cheap, so we gave this 3.5 out of 5 for pricing. This alone is an incredible value, and we give the app 5 out of 5 stars for interactive features. SHRED scored well above average for most categories, though it only earned 3 out of 5 stars for interactive features and accountability. If you want a plan that’s truly customized to your needs and goals by a human coach, you may want to consider a platform like Future.

Best Workout App for Men Overall: Caliber

• Its availability on both Android and iOS platforms ensures that you can seamlessly integrate it into your preferred workout routine, regardless of your equipment setup.
• I tried the handstand program for two months and actually nailed the move!
• At $10-15/month, paid fitness apps cost less than a single gym visit in most cities.
• He currently lives in Las Vegas, NV, and enjoys working out, reading, writing, watching sports, and traveling.
• The best women’s strength training app does more than offer exercise variety — it accounts for female physiology, hormonal phases, and bone density priorities that most general apps ignore entirely.
• Whether you’re a beginner using a free weightlifting app or an experienced lifter seeking the best powerlifting app, the ability to tailor workouts to your specific goals is crucial.

The core apps serve everyone broadly — but if you’re a woman, especially over 40 or navigating perimenopause, you need something more specific. The Training Intent Filter is a three-question framework designed to route you to the correct app category before you spend time comparing individual apps that may be solving completely different problems. We provide product reviews and resources about fitness, supplements, and workouts to help you reach your fitness life goals. Logging your workouts is very important to track and evaluate your progress. Having to repeat the same workouts over and over again will make you bored and lose interest.

What’s the best free workout app?

Once they got rolling, our tester was blown away by just how responsive the AI was to their feedback. While our certified team is fluent in fitness, Emminger pointed out that some of the names of those exercises could cause confusion for beginner weightlifters. “There have been multiple instances where a certain exercise has been given a convoluted moniker, which can lead to some challenges when trying to follow along with a training session,” he said. When you sign up for Future, you answer some questions about your goals and they match you with relevant coaches (you can also browse their full roster of coaches on their website). For weightlifting, you can simply select a coach that has experience and knowledge in weightlifting to ensure you get a workout plan that will help improve this side of your fitness.

Accessibility

I personally believe beginners and experienced lifters alike should track their progress by jotting down weight used, reps completed, and number of sets. And as a beginner, an app can help you track all that data by prompting you with the right questions. GGR product tester and senior editor Erin Chancer uses iFIT (and her NordicTrack S22i) on a weekly basis. Erins finds her continuing experience with iFIT enjoyable and easy to find what she wants, which she understands is important for a beginner new to cardio workouts. The iFIT app is an excellent choice for beginners who want to focus on cardio training. The app can be used for machine-based workouts on ellipticals, rowers, exercise bikes, and treadmills (like one of the best NordicTrack treadmills) or used as a stand-alone app without a machine.

What is the best fitness program for beginners?

Also, your coach will help you develop sustainable and healthy habits to accelerate your progress towards your goals. A coach from Caliber will create an effective full-body personalized training plan for you, considering insights from the latest research science in exercise to help you achieve faster progress to reach your unique goals. Fitbod ensures that these workout plans match your abilities, creating a motivational yet challenging environment for you to keep progressing and want to progress in lifting weights. Here’s why the Alpha progression strength training app scored first place on our list and is titled the best overall.

Best free strength training app

Our tester states that setup earns a 5-out-of-5 rating for getting you established in the app. “You run through a quick assessment to outline your goals and available equipment, and the algorithm gets churning to deliver a detailed plan filled with different workouts,” they add. Since your workouts are tailored to match your available equipment, we also rate the equipment demands at 5 out of 5 — if you don’t have a specific machine, the app won’t program exercises that require such gear.

Why we choose JeFit:

While JuggernautAI’s programming and emphasis on progressive overload are great for powerlifting, this app does not offer as much workout variety as others on this list. We only rated it a 3 out of 5 in this category, as it caters mostly to a specific style of training. The programs you follow can be easily adjusted, and you can swap exercises based on your equipment needs or personal preferences.

Plus, the library is constantly growing with new modules being added daily. Considering the sheer variety of well-designed workouts, our testers gave their overall experience a 5 out of 5. Interested in Pilates as a go-to fitness discipline for your home workouts? If you, too, are overstimulated, we’ve rounded up a list of standout apps that cater to all fitness goals.

Best Free Workout App for Beginners: Nike Training Club

There’s a structured program for everyone — from the new mom taking her first steps into post-baby fitness, to the girl looking to gain more confidence in the weights room at the gym. There’s free and paid options, but you get plenty of value if you do decide to pay, and you can access a free trial if you’re unconvinced. During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace. It’s not perfect, but for a free app, there’s plenty to keep you moving here. You can engage with other Ladder users to help spur you on to greater PRs and loftier goals without trying to make awkward small talk at your gym. The app really shines, though, if you use a Peloton bike or treadmill, since the classes are centered around that equipment.

What is the best completely free weightlifting app?

But this app is great for beginner cardio and general fitness workouts that will keep you moving forward toward your goals. If you were looking to be in great shape this summer, now is the time to start training for it. We’ve found you the best workout clothes and training shoes, and now through testing we’ve locked in on the best workout apps to put them to good use. Matt Cummings is a NASM-Certified Personal Trainer with years of experience as a fitness instructor and running coach. He combines his passion for writing with his desire to help others lead healthier lives.