The Best Health and Fitness Apps

We do recommend paying close attention to the equipment requirements before hopping into a session, though. This information is sort of buried in the details, and you could be left scrambling for a dumbbell or resistance band mid-workout if you don’t do your homework prior. If you’re looking to limit your calorie intake, intermittent fasting is an effective way. Fastic takes all the hassle out of it by keeping a timer of when you should be eating, a history of your meals and a record of your protein intake – perfect for helping you bulk up.

FIIT – Best for Home Workouts

From there, your Future Coach creates weekly, highly personalized training programs just for you, and adapts them whenever you need. The in-app chat feature allows users to communicate with trainers on the fly. Future brings the luxury of working out with a personal trainer to your fingertips, literally. This isn’t one of those dime-a-dozen apps that have boring and broad workout programs with zero specialization for your personal needs. When the Inspire 3 is synced through the Fitbit app, the home screen can be changed to a variety of backgrounds that show time, heart rate, step count, and other information. A swipe up on the home screen will give you other metrics like distance traveled that day and SpO2 (blood oxygen), while a right swipe on the home screen brings you to timers, exercise programs, and other features.

Workout Types

Choosing the right workout app starts with knowing yourself—your goals, schedule, budget, and how much structure you actually enjoy. A good fit will feel realistic to stick with most days of the week, not just exciting for the first few workouts. Our team underwent hands-on testing of each app’s setup, usability, workout quality, and overall value, with a special focus on how well they support consistency over time. We looked for apps that are not only effective, but realistic to stick with for different lifestyles and fitness levels. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women’s Fitness Specialist and a Behavior Change Specialist.

What is a Workout Tracker App?

Guided workouts and audio mindfulness sessions are among the perks with this option. Wrist-worn fitness trackers that can monitor your steps and heart rate were once seen as cutting-edge devices. Now these wearables are becoming more high-tech with each release, equipped with features like personalized workout programs and the advertised ability to monitor stress or sleep quality.

Best Free Workout App for Beginners: Nike Training Club

PT Distinction is a personal trainer software that offers tools for delivering coaching services online. Backed by scientific research, it offers curated workout plans and the option for individualized coaching. It’s designed to help trainers manage clients, create personalized plans, and keep track of progress—all from the convenience of a mobile app. In this article, we’ve tested and reviewed the best fitness apps of 2026, handpicked with trainers like you in mind. We’ve done the hard work for you, comparing free workout apps alongside premium options to find the best fit. Both will provide decent tracking stats, but Amanda suggests that any statistics lovers should go with the premium version for the best breakdowns of your routes.

• Every app will have at least some features behind a paywall, but some don’t offer anything for free beyond a free trial.
• Strong isn’t really actively developed anymore, Hevy is getting regular updates.
• After using this app for years myself, I think this one is hard to beat, especially if you have new running goals.
• It also helps that the app is packed with other handy features, such as hydration tracking, as well as a nifty Watch app and beautiful widgets for your Home Screen.
• It combines calorie tracking, exercise logging, and goal setting in one easy-to-use platform.
• Each class or workout features an expert trainer who guides you through workouts, keeping you motivated and also giving insightful cues during your workout.

It excels fitness apps alternatives at the fundamentals, offering arguably the most accurate and easy-to-understand sleep tracking on the market, presented in Fitbit’s famously intuitive app. It’s also packed with an almost overwhelming number of sports modes and includes SpO2 monitoring. The ‘Vitality Score’ offers a simple, PAI-like metric to gamify your weekly activity.

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SetGraph is designed specifically for serious weightlifters who want lightning-fast logging with a modern interface. Your coaching game is about to level up, and your clients are going to love every second of it. We also considered how well the apps performed on different devices, including smartphones, tablets, and desktops. Plus, features like group chats or community boards create a sense of belonging, further enhancing client satisfaction and retention. Whether it’s answering questions, providing feedback, or sharing encouragement, you can maintain consistent interaction even outside of training sessions.

Best For Running: Nike Run Club

Together with the Cybernews research team, I reviewed and investigated dozens of the most popular fitness apps to bring you a curated list of the best health apps available today. Keep reading below to find apps that combine powerful tracking with expert fitness guidance. #5 Offer additional content— Working out is only one part of the equation to getting fit. Unfortunately, we encountered just a handful of workout apps that offer advice on nutrition and wellness.

Runner-up: Fitbit Charge 6

There are some pre-programmed routines, or you can create routines with some basic knowledge, but it doesn’t look like it is coaching you. I think that’s the main distinction with Peak Strength, which is asks you what is your goal, asks you what equipment you have or don’t have, and then creates a specific workout plan based on that. It’s not quite like TrainerRoad but it does adjust the plan as you go, with specific periodization and what not. BTW I’m not affiliated in any way, I’ve just been very satisfied over the past few months. It walks you through a series of questions about your strength training experience, which muscle groups you’d like to focus on, and more.

Hevy – Gym Tracker Workout Log

Personally, I love the filter in the search tab for this app, allowing you to pick and choose your preferred workout modality, available equipment, length, etc. The app is generally easy to use and follow, including easy-to-follow exercise videos for the non-live workouts. Fitness apps can also be great for creating a studio-like training experience right in your own home. In our opinion, iFIT’s library of over 17,000 on-demand fitness classes is prime for these needs.

Best Fitness Tracking Apps 2026: Complete Comparison Guide

Many apps also include a community component, which can be a helpful way to stay motivated, share progress, and hold yourself accountable. “I find it hard to come up with routines myself, so having coached sessions made it easy and comfortable for me to try new things like boxing that I wouldn’t have sought out on my own,” another tester noted. Gym-goers will also appreciate the self-guided option, which lets you move through exercises at your own pace. Over the last few years, Oura has packed its app with a comprehensive list of health metrics, with the AI Oura Advisor as the flashy topper to make everything more accessible. Aside from the obvious nightly stats about sleep quality or heart health, Oura tries to analyze long-term trends and provide more context on your body’s ability to handle stress.